What is a morning ritual? A morning ritual is a series of habits, acts, or practices, usually completed in the same order, day after day. An...

If you are a regular reader of this blog or follow me on social media, you'll know that yoga is a huge part of my life. For my entire ad...

How do you start doing yoga in the classroom?  When I introduce myself to my class every year, I use a "teacher box". It's a...

Preparing and delivering my first Ignite talk was a huge undertaking! And I don't think I've ever been more nervous about speaking ...

If you are a regular reader of this blog, you'll know that my kindergarten students love yoga. They've been passionate about it sin...

If you’re like me, you can’t believe that June is already here. And despite the craziness of assessments, reporting, awards day ceremonies,...

If you're a regular reader of this blog, you might have followed my journey last fall when I became a certified yoga teacher in Greece. ...